Beverages/Juice/Smoothie/ Kids Special

Fruit and Nut Milkshake|Healthy Protein Milkshake for Kids

Fruit and Nut Milkshake

Healthy and delicious, fruit and nut protein milkshake .
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2 to 3
Ingredients:

  1. Chopped banana,frozen -1 and 1/2 cups
  2. Milk- 1 and 1/2 cups
  3. Dates,pitted and chopped- 4 to 5(depending on sweetness desired)
  4. Almonds- 5 to 6
  5. Cashew nuts- 5 to 6

Instructions:

  • In a blender combine all the ingredients . Blend until smooth and creamy.
  • Serve immediately.
  • NOTES

    • 1cup=250ml
    • you can also add 2 to 3 walnuts if desired.

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