Appetizers/snack/ Kids Special/ North Indian

Oats- Moong Dal Tikki | Healthy Kids Snacks

Oats- Moong Dal Tikki



Healthy and delicious oats and moong dal tikki /pattie.
Recipe Source: Tarla Dalal,You can find the original recipe here.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Makes: 12 Tikkis
Ingredients:

  1. Yellow Moong dal /split yellow gram- 1/2 cup
  2. Quick cooking rolled oats – 1/2 cup
  3. Yogurt – 2 tbsp
  4. Onion,grated – 3 tbsp
  5. Ginger and garlic,paste – 1 tsp
  6. Green chilies,finely chopped – 1/2 tsp
  7. Chaat masala – 1.5 to 2 tsp
  8. Red chili powder – 1.5 to 2 tsp( according to taste)
  9. Turmeric powder – 1/4 tsp
  10. Garam masala powder – 1/4 tsp
  11. Coriander leaves, chopped – 2 tbsp
  12. Salt – To taste
  13. Oil – 2 tsp

Instructions:

  • Wash and soak Moong dal in plenty of water for about 2 hours.Drain and cook with about 1 cup water until soft and all the water has evaporated.Allow it to cool completely.Blend the dal in a mixer to a coarse paste.
  • In a bowl,combine together together dal with the rest of the ingredients ( except oil).Mix well until combined. 

  • Divide the dough into 12 equal portions and shape each portion into round flat tikkies/patties.Heat a non stick pan,drizzle 1 tsp oil and cook the patties over medium low flame .Drizzle 1 tsp oil on top and cook until the patties turns golden brown on both the sides,turning once or twice in between. 

      

  •  NOTES

    • Adjust the quantity of red chili powder according to your taste.

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    6 Comments

  • Reply
    Unknown
    July 21, 2014 at 8:34 pm

    omg burger is just killing me I want to have them now 🙂 oats moong dal patties looks so delicious and very healthy .. fantastic captures dear !!

  • Reply
    Unknown
    July 22, 2014 at 7:26 am

    Stunning pics and mouthwatering burger. Healthy and tasty

  • Reply
    Unknown
    July 22, 2014 at 9:33 am

    delicious tikki and love the burger too.super fantabulous clicks

  • Reply
    Sujiscookinglab
    July 22, 2014 at 11:12 am

    Super recipe & Superb clicks !!!

  • Reply
    nandoos kitchen
    July 24, 2014 at 4:49 pm

    delicious tikki..

  • Reply
    monaali
    June 1, 2016 at 9:01 am

    Oats zruri hain ?

  • Leave a Reply