Kerala Recipes/ Kerala Sadhya Recipes/ Side dish-without gravy-vegetarian

CARROT THORAN / CARROT STIR FRY

Carrot Thoran.
Carrot thoran in a plate

Ingredients

  1. Carrot-finely chopped/grated-2 cups
  2. Onion-finely chopped-1/4 cup
  3. Green chilies-cut vertically-1 or 2 nos( according to taste)
  4. Curry leaves-few
  5. Ginger-finely chopped-1/4 tsp( see notes)
  6. Grated coconut-1/4 to 1/2 cup(see notes)
  7. Turmeric powder-1/4 tsp
  8. Mustard seeds-1/4 tsp
  9. Salt-to taste
  10. Oil-as required

Directions

  • In a large mixing bowl,combine together carrot,onion,green chilies,curry leaves,ginger,grated coconut , turmeric powder and salt to taste.
  • Heat oil in a pan  and add mustard seeds,let it splutter.Add the carrot mixture and stir well.Bring everything to the center of the pan to make a heap.Cover and cook until done for about 5 – 6 minutes on a low flame.
  • Uncover and saute for 1 – 2 minutes.Serve with rice.

NOTES

  • Adjust the quantity of grated coconut according to your taste.I used 1/4 cup and a bit more.

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9 Comments

  • Reply
    great-secret-of-life
    August 20, 2013 at 9:59 am

    healthy stir fry.. Love Thoran for it's simplicity

  • Reply
    Unknown
    August 20, 2013 at 11:06 am

    Delicious stir fry…

  • Reply
    Unknown
    August 20, 2013 at 11:48 am

    Like the way how you click each picture… simply good.

  • Reply
    Happy’s Cook
    August 20, 2013 at 11:48 am

    healthy and delicious stir fry…

  • Reply
    rika@vm
    August 23, 2013 at 9:48 am

    That is divine!

    http://www.veganmiam.com

  • Reply
    Sri
    February 24, 2018 at 1:43 pm

    How many servings and what size servings does this recipe make?

    • Reply
      Kurryleaves
      March 1, 2018 at 8:10 am

      serves 3 to 4

  • Reply
    Unknown
    March 6, 2018 at 7:16 am

    Using your recipe as a staple now.it's really good. Thanks!

    • Reply
      Kurryleaves
      March 9, 2018 at 9:06 pm

      Thank You for the feedback.
      Regards
      Vidya

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