Kerala Recipes/ Kerala Sadhya Recipes/ Kerala-Vegetarian/ Side dish-without gravy-vegetarian

BEETROOT THORAN / BEETROOT STIR FRY

Beetroot Thoran


Ingredients

  1. Beetroot-finely chopped/grated-
    2 cups
  2. Onion-finely chopped-
    1/4 cup
  3. Green chilies-cut vertically-
    1 or 2 nos ( according to taste)
  4. Curry leaves
    few
  5. Ginger-finely chopped-
    1/4 tsp( see notes)
  6. Grated coconut
    1/2 cup heaped(see notes)
  7. Turmeric powder
    1/4 tsp
  8. Mustard seeds
    1/4 tsp
  9. Salt
    to taste
  10. Oil
    as required

Directions

  • In a large mixing bowl,combine together beetroot,onion,green chilies,curry leaves,ginger,grated coconut,turmeric powder and salt to taste.
  • Heat oil in a pan and add mustard seeds,let it splutter.Add the beetroot mixture and stir well.Bring everything to the center of the pan to make a heap.Cover and cook until done for about 5 – 6 minutes on a low flame.
  • Uncover and saute for 1 – 2 minutes.Serve with rice.

NOTES

  • Adjust the quantity of grated coconut according to your taste.

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4 Comments

  • Reply
    Happy’s Cook
    September 9, 2013 at 4:59 pm

    Healthy thoran… looks yummy…

  • Reply
    Kalyani
    September 9, 2013 at 7:26 pm

    healthy and delicious …….

  • Reply
    great-secret-of-life
    September 9, 2013 at 11:49 pm

    healthy thoran.. love the clicks

  • Reply
    Unknown
    August 25, 2017 at 4:17 am

    Should this beetroot be boiled?

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